"Fitness is not about being better than someone else. It's about being better than you used to be." – Dr. Jyoti Bansal
In today's world, fitness is no longer a fashion statement restricted to celebrities or fitness trainers but an elixir of longevity and a ticket to a healthy, long, and medicine-free life. While we often pledge to eat healthy and work out daily, these commitments are usually short-lived due to our busy and stressful lifestyles. Jyoti believes that workout sessions should be fun-filled and inspirational. Bollyrobics, her brainchild, is an amalgamation of Bollywood dance and fitness that will uplift your mood and help you achieve your fitness goals. This fusion with a twist offers a fresh take on traditional workouts, promising to put you in your best shape.
Carefully tailored to suit individual needs, Bollyrobics promises optimum results in the first few weeks of joining, boosting your energy levels and enhancing overall well-being. Jyoti's experience as Bharatanatyam dancer, a fitness instructor makes her exceptional in the field. Out of her passion for dance and fitness, she revolutionized Bollyrobics—a premium workout program designed to sculpt your body through a dance-based fitness regime that anyone can do, regardless of their fitness level. Join us to experience a transformative and enjoyable journey towards a healthier you.
Bollyrobics Cardio is a 50 minute moderate to high intensity dance cardio session on peppy & upbeat Bollywood songs. We start with a full body warm up, followed by 30 minutes of Dance aerobics exercises and culminate the session with stretching to cool down. We also incorporate some targeted aerobic exercises for different muscle group during the session. The aim of this class is to get your heart rate pumping.
Bhangra Class is a beginner level dance lesson on Punjabi music.
BollyLearn is beginner level dance lesson on trending Bollywood music.
Toning & Conditioning class is more exercise focused class which is designed for all fitness levels. Includes light weight, body weight & core exercises.
Yoga is beginner and intermediate level class including heath, vinyasa, Yin & Kriya Yoga .
Our Bollyrobics Cardio classes are for women only (Age 10 & Above).
Our Bhangra, BollyLearn & Yoga classes are open for men, women & Kids.
Toning & Conditioning is for women only.
Kids class age category is defined on booking page.
People of all fitness levels can join (you slowly build up your fitness with regular classes).
Make sure you are dressed appropriately in comfortable clothes and sport shoes. Bring your water bottle and towel for the class. Yoga mats are also highly recommended for the cool down in fitness classes.
If you’re a beginner, you might feel a little overwhelmed in your first class, which is totally normal. When you start attending classes regularly, the choreography 7 exercises will start easing out. Sometimes it takes a couple of classes to get in sync with the instructor’s style and pace.
Just remember, you’re there to have fun and be fit. Enjoy the music and get the cardio & strength training your body needs. Be a free spirit, no one is judging